Laughing-Feel good factor.
Laughing is said to be best medicine. Laughing and smiling regularly reduces the ailments in the body.
Laughing pumps one full of endorphins feel good hormones that occur naturally in our body. These endorphins play an important role in immune system of the body. We can increase the level of these hormones when we laugh for few minutes or when we keep on smiling. As a result it makes ourselves feel happier promoting our immune system.
The laughing therapy should be continued not more than half an hour. A glass of water is advisable before going for the therapy. Deep breathing in and a brief meditation helps a lot in laughing therapy which helps as a painkiller.
Laughing therapy is more effective when carried out in group